READY TO FACE THE LIBERATING POWER OF VULNERABILITY?
Hi there, i’m Allison!
Vulnerability coach, breathwork facilitator, and someone who knows firsthand what it's like to lose yourself in grief, in the wrong relationships, in the version of you that was built to survive rather than to thrive.
After losing my partner of eleven years, I didn't just grieve a person. I had to face every pattern, every wound, every story I'd been telling myself about love and worth.
That journey changed everything.
Now I use the breath and the power of vulnerability to help you do the same, not to fix you, but to bring you back to yourself. To the part of you that already knows what you need, what you deserve, and who you truly are.
This work is grounded in neuroscience and lived experience. It's held with care, and it will ask something real of you.
If you're ready to stop running from yourself and start coming home to who you are — you're in the right place.
Certified in Transformational Breathwork, NLP, Hypnosis, EFT, Positive Psychology, and Life Coaching.
welcome.
My why
I was finally standing on my own and I felt surprisingly empowered coming to the realization that even if I could not control the weather or prevent bad things from happening, I could control my own choices and the way I react to any event. And here was my first lesson of wisdom: happiness is a decision. The outlook we have on life is a decision.
Through this traumatic lived experience, I have learnt so many valuable lessons that I would love to share with you.
Showing up as my most authentic self and committing to live in my personal truth every single day have unleashed a power that I didn’t know existed within me. From now on, I have decided that the only way I could live my life was by using vulnerability as a fuel. This is what I intend to awaken within you through my own method of coaching and what I truly wish for you !
From my heart 🫶 to yours.
Allison
Wisdom, a word I have learned to appreciate and comprehend as I get older. A word that I believe can only be fully understood through life experiences. Yes, we all have a personal story, our own journey. And it is through this everyday learning that we build strength, courage, and resilience.
Well, unlike most of us, I was lucky enough not to have experienced any massive changes in my life until a stormy day of November 2017… I was 32 years old, having the best time on holidays with my partner of 11 years, Denis, my beloved fiancé, when he was suddenly struck by lightning right in front of me as he was coming to shore from a surfing lesson.
Let me tell you that with that flash of light, my whole world suddenly changed. I woke up the next day out of myself, out of my body. At the time, living without him seemed impossible. The shock was earth-shattering.
But slowly slowly, day after day, months after months, years after years, resilience showed up. With a tremendous amount of effort and the help of my loved ones, I lately but surely picked myself up and put my feet back on the ground.
wisdom.
alignment.
Your introspective guide to transform your heart and open the door to an aligned new year.
The Heart Opening Journal is so much more than just a notebook.
It’s an intimate companion that invites you to dive deeply into the moments, lessons, and emotions of the past year.
It helps you cultivate gratitude for what has been, release what no longer serves you, and set powerful intentions for the year ahead.
The downloadable version is in French but if you would like the English version, please contact me.
Heart Opening Journal
“It is not the strongest species that survive, not the most intelligent, but the most responsive to change.”
— Charles Darwin